Quicker Faster Stronger Speed and Agility Program

Want to be….
 
Quicker  Faster  Stronger?
All Aspects QFS (Quicker Faster Stronger) Program 
This program was designed for athletes that want to take their game to the next level and seperate themselves from the average athlete. Elite athletes work on all phasis of their training to become the best!! This program will give you an opportunity to discover how much fun training can be and why fitness is the key to preventing injuries and improving in every sport they play. Emphasis on proper warm up, multi-directional speed, acceleration, lateral movement and strength flexibility.
MONDAYS:
6:45pm – 7:30pm         Open to all ages 7-13          $20
7:30pm – 8:15pm         High School Ages 14-18       $30
8:15pm – 9:00pm       Private or group session    $Pending if private or team/group
SATURDAYS BY APPOINTMENT ONLY:
10:30am- 11:15am         Open to all ages 7-13          $20
11:15am – 12:00pm     High School Ages 14-18       $30
Our 45 min classes are available with an appointment.
Perfect for travel teams or get a group of team mates, friends or family members and train in our QFS program. Call today for pricing and to book your Saturday session!!
708.595.0919
Speed and Agility Tools  Footwork Ladder
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